It's true, a better body in just 15 minutes a day! Proven by decades of clinical research, the Power Plate pro5AIR will help you achieve new levels of health, fitness and performance in just 15 minutes per day, three times a week. The pro5AIR's Advanced Vibration Technology uses your body's natural response to vibrations to help improve muscle tone and stimulate circulation and performance. Vibrations activate natural muscle reflexes from 25 -50 times per second, giving you a host of benefits
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