While offering the convenience of working out in the comfort and privacy of your own home, home gyms also allow you to focus on specific routines without having to wait in line or switch between a complex array of machines. In addition to improving strength, power, coordination, and muscular endurance, weight training can enhance weight reduction, enhance the immune and cardiovascular systems, and help prevent injuries. In general, home gym machines are compact units designed to strengthen and exercise many parts of the body. While no single home gym can provide a complete strength training solution, they are a convenient way to combine many exercises into a single unit. Some home gyms focus exclusively on upper-body workouts, while other, more advanced units focus on upper- and lower-body conditioning.
Product Description
Enjoy all the benefits of gym-style vertical design and quality for serious workouts with this durable steel Bowflex® Xtreme® SE home gym featuring a compact size, so it fits smaller workout spaces. The Bowflex® Power Rod® units give you 210 lbs of resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights.
No comments:
Post a Comment